ABOUT LARA
BUILDING BETTER HEALTH FOR LIFE
Personalised nutritional therapy and functional medicine-informed support for women and men who want to feel stronger, healthier and more like themselves again.
I'm Lara Seago, a BANT and CNHC Registered Nutritional Therapy Practitioner and Certified Health Coach.
For the past 12 years, I've supported hundreds of people to improve their health through personalised nutritional therapy, helping them regain confidence in their health and take positive steps towards lasting wellbeing.
Although some of my specialist work focuses on women's health, I also work with men and women across a range of health concerns - from healthy ageing and weight management to digestive and autoimmune conditions, fatigue and burnout, GLP-1 support, and nutritional support throughout the cancer journey.
My approach is never about putting you into a box. It's about understanding the individual in front of me and creating a plan around their unique needs, health history, lifestyle and goals.
MY APPROACH
I believe good health isn't about perfection. It's about understanding what your body needs and making changes that are realistic, sustainable and right for you.
My approach is informed by functional medicine principles alongside evidence-informed nutritional therapy. I take time to explore the nutritional, lifestyle and environmental factors that may be contributing to your symptoms, always working within my professional scope and alongside your GP, consultant or wider healthcare team where appropriate.
No two people are the same. That's why I don't believe in one-size-fits-all plans or generic advice. Your recommendations are personalised to your health history, your lifestyle, your goals and the things that matter to you.
WHO I WORK WITH
I work with both women and men. While I have particular expertise in women's health and the nutritional challenges associated with all female life stages and hormone related conditions, my wider practice is not limited to women.
Men may work with me around areas such as weight management, GLP-1 support, digestive health, autoimmune conditions, fatigue and burnout, healthy ageing, metabolic health and general nutritional wellbeing.
For both women and men, the starting point is the same: understanding your individual health picture and creating a personalised plan around what you need.
SPECIALIST CANCER NUTRITION SUPPORT
I'm also trained in Dr Nina Fuller-Shavel's Systems Approach to Cancer, enabling me to provide evidence-informed nutritional support for people navigating breast and ovarian cancer.
My support can be provided before, during and after treatment, as part of your wider healthcare journey. I work alongside mainstream medical care and, where appropriate, alongside your GP, consultant, oncologist and wider healthcare team.
My role is not to replace or modify medical treatment, but to provide practical, personalised nutritional guidance alongside your oncology care and help you feel informed and supported throughout your cancer journey.
WHY WORK WITH ME?
+ BANT and ANP Registered Nutritional Therapy Practitioner
+ BANT Registered Nutritionist
+ CNHC and GNC Registered
+ Certified Health Coach
+ Functional Medicine trained
+ Trained in Dr Nina Fuller-Shavel's Systems Approach to Cancer
+ 12 years' experience
+ Personalised, evidence-informed nutritional therapy
+ A practical approach without fads or one-size-fits-all plans
+ Support for both women and men
+ Collaboration with your GP, consultant or wider healthcare team where appropriate
WHAT CAN YOU EXPECT?
When we work together, you can expect to be listened to, understood and supported without judgement.
We'll look at the bigger picture rather than simply focusing on a single symptom. We'll work together to create practical changes that fit your life - and review and adapt them as your needs change.
My aim is always the same: to help you feel stronger, healthier and more confident in looking after your health.
