PERSONALISED NUTRITIONAL THERAPY FOR BETTER HEALTH, ENERGY AND LONG-TERM WELLBEING
Your health is unique to you
Your symptoms, your history, your lifestyle, your goals and the way your body responds to food and life are all different.
That's why I don't believe in generic meal plans or a one-size-fits-all approach.
My 1:1 nutritional therapy programmes are designed around you - helping you explore the nutritional and lifestyle context around how you feel and giving you practical, personalised strategies for general health and wellbeing.
Where appropriate, your programme may also include private functional or nutritional testing and personalised supplement recommendations where there is a clear nutritional rationale.
I work with both women and men, supporting a range of health concerns and life stages.
GOING DEEPER WHEN THE USUAL ANSWERS HAVE NOT BEEN ENOUGH
Many clients come to me after they have already spoken to their GP or consultant and had routine tests or investigations. Sometimes a diagnosis has been made; sometimes important medical problems have been ruled out. Either way, they may still be left with fatigue, digestive concerns, difficult weight management, symptoms alongside a hormonal or thyroid condition, or practical nutrition questions during cancer treatment.
Nutritional therapy does not replace that medical process. It asks a different set of questions. I review the wider nutritional and lifestyle picture - your diet, nutrient intake, eating patterns, digestion, sleep, stress, movement, health history, medications or treatment, and relevant existing results - to identify practical areas where personalised nutritional support may be useful.
If further information would genuinely change the nutritional strategy, we may discuss appropriate private functional or nutritional testing. More testing is not automatically better: the question is whether a test is relevant, appropriate and likely to help us make a more informed nutritional decision.
This is how I help bridge the grey area between medical investigation and day-to-day nutritional wellbeing, while staying within my professional scope and working alongside your healthcare team where appropriate.
1. START WITH A HEALTH TRANSFORMATION CALL - OR BOOK DIRECTLY
If you're unsure whether nutritional therapy is right for you, which area you need help with or which programme would suit you best, you can begin with a Health Transformation Call.
Your complimentary Health Transformation Call is a relaxed, no-obligation conversation where we can briefly discuss what's going on with your health, what you'd like to change and the kind of support you're looking for. I'll explain how I work and help you decide which programme may be most appropriate for you. It isn't a clinical consultation, and there's no obligation to proceed.
Already know you'd like to work with me? You don't have to book a call first. You can choose your programme and book your first consultation directly.
2. YOUR IN-DEPTH INITIAL CONSULTATION
Your first full consultation is where we start putting the pieces together.
We'll explore your health history, current symptoms, medical history, medications, nutrition, lifestyle, sleep, stress, movement, digestion and your goals.
Rather than looking at one symptom in isolation, I take a wider view of the factors that may be influencing your health and how you feel.
If you have relevant existing blood tests, medical reports or private test results, these may also help inform the wider picture within my professional scope.
3. YOUR PERSONALISED STRATEGY
Following your assessment, we'll identify the priorities that are most relevant to you.
+ Personalised nutrition strategies
+ Practical meal and food guidance
+ Lifestyle recommendations
+ Sleep, stress and recovery strategies
+ Movement and exercise considerations where relevant
+ Digestive support
+ Personalised supplement recommendations where appropriate
+ Private functional or nutritional testing where appropriate
The aim isn't to change everything overnight. We'll focus on the changes most likely to be useful and make them realistic enough to work in your everyday life.
4. PRIVATE TESTING - WHEN IT ADDS VALUE
Sometimes further information can help us understand your health picture more clearly.
Where appropriate, I can recommend private functional and nutritional testing when I believe the results could genuinely help guide your personalised strategy.
Testing is not automatically required. I don't recommend tests simply for the sake of testing.
If testing is recommended within the Essential or Complete programme, we'll discuss the purpose and any additional cost before you decide whether to proceed.
The Transformational Programme includes one functional test, selected according to your individual needs.
Private functional testing complements rather than replaces appropriate medical investigation, diagnosis or monitoring.
5. TARGETED SUPPLEMENT SUPPORT
Supplements can be useful when they're selected for a clear reason.
Where appropriate, I provide evidence-informed supplement recommendations based on your individual circumstances, taking into account your diet, health history, medications, symptoms, relevant results and other factors.
I don't believe in giving everyone a long list of supplements. The aim is targeted, appropriate support alongside a strong nutritional and lifestyle foundation.
For clients receiving cancer treatment, supplement recommendations require additional consideration around treatment, medications, timing and potential interactions and form part of my specialist cancer nutrition approach.
6. REVIEW, REFINE & ADAPT
Your health isn't static, so your plan shouldn't be either.
Follow-up consultations allow us to review what's changing, what's working, what isn't, any new symptoms or results, and where your strategy needs to be adjusted.
This is where the value of ongoing support becomes particularly important. Instead of being handed a plan and left to manage it alone, we continue to refine your approach as your needs change.
THE VITALITY METHOD
Everything I do is centred around understanding the bigger picture and helping you move from simply managing symptoms towards building lasting health.
YOUR 1:1 PROGRAMME
Personalised support. Expert guidance. A plan built around you.
Once we've identified the areas you'd like to work on, you'll choose the level of support that's right for you.
Whether you have one specific goal or several areas you'd like to address, your programme will be tailored to your individual needs.
1-HOUR HEALTH ASSESSMENT ACTION PLAN
£225
Book a full health assessment where we take a deep dive into your health challenge/s and follow up with a full, written Nutrition & Lifestyle Recommendations Action Plan. If you decide to upgrade to one of my full programmes following this session, the cost is redeemable against the programme cost.
ESSENTIAL
£665
+ 4 personalised 1:1 consultations
+ Initial in-depth consultation
+ 3 follow-up consultations
+ Personalised nutrition recommendations
+ Lifestyle strategies tailored to you
+ Personalised supplement advice where appropriate
+ Private testing recommendations where appropriate
+ Ongoing review and refinement
COMPLETE
£1,045
+ 7 personalised 1:1 consultations
+ Initial in-depth consultation
+ 6 follow-up consultations
+ Personalised nutrition and lifestyle strategy
+ Private testing where appropriate
+ Personalised supplement recommendations where appropriate
+ Ongoing review and refinement
+ Accountability and support throughout your programme
+ A longer-term approach to building sustainable habits
TRANSFORMATIONAL
£2,500
+ 12 personalised 1:1 consultations + functional testing
+ Comprehensive initial consultation
+ 11 follow-up consultations
+ Functional and nutritional testing where appropriate
+ Personalised supplement recommendations
+ Personalised nutrition strategy
+ Lifestyle recommendations
+ Regular review and refinement
+ Long-term health and behaviour-change support
WHICH PROGRAMME IS RIGHT FOR YOU?
You don't have to work that out alone.
If you already know what you need, you can book your programme directly.
If you're unsure which area is most relevant, which level of support would suit you, or whether nutritional therapy is right for you, book a free Health Transformation Call and we'll talk it through.
Your complimentary Health Transformation Call is a relaxed, no-obligation conversation where we can briefly discuss what's going on with your health, what you'd like to change and the kind of support you're looking for. I'll explain how I work and help you decide which programme may be most appropriate for you. It isn't a clinical consultation, and there's no obligation to proceed.
Whether you're navigating hormonal changes, trying to lose weight, using GLP-1 medication, struggling with your digestion, living with an autoimmune condition, going through cancer treatment, recovering from treatment, dealing with fatigue or simply wondering why you don't feel like yourself anymore...
There is a place to start.
Let's find yours.