GLP-1 NUTRITION SUPPORT
Nutrition for Vitality | Lara Seago
LOSING WEIGHT ON GLP-1 IS ONE THING.
FEELING WELL SUPPORTED WHILE YOU DO IS ANOTHER.
If you're using a GLP-1 for weight management, eating less may be relatively easy. But knowing what to eat when your appetite is smaller, how to prioritise protein and nutrients, support your strength and muscle, manage common digestive challenges and build habits that last can be much harder.
I provide personalised, evidence-informed nutrition and lifestyle support to help you look after your health throughout your GLP-1 journey — not just the number on the scales.
A relaxed, no-obligation conversation about where you are now, what's proving difficult and whether personalised support could help.
YOUR APPETITE MAY HAVE CHANGED.
YOUR BODY'S NUTRITIONAL NEEDS HAVEN'T DISAPPEARED.
GLP-1's can make it much easier to eat less - but eating less isn't the same as eating well.
When portions become smaller, making those portions count becomes increasingly important.
You might be wondering:
+ Am I getting enough protein?
+ How can I support my muscle and strength while losing weight?
+ What should I eat when I simply don't feel hungry?
+ How do I get enough nutrients when I'm eating much smaller meals?
+ What can I do about constipation, nausea or other digestive changes?
+ Why has my weight loss slowed or plateaued?
+ How do I build habits that I can actually maintain for the longer term?
If any of those sound familiar, you're exactly the kind of person I designed my GLP-1 nutrition support for.
BECAUSE SUCCESSFUL WEIGHT LOSS ISN'T ABOUT WEIGHING LESS
My approach looks beyond the scales.
We'll consider your nutrition, protein intake, muscle and strength, energy, digestion, sleep, lifestyle, eating patterns and your longer-term health.
Rather than giving you another restrictive diet to follow, I help you make the food you are eating work harder for you.
EXPERT SUPPORT FROM SOMEONE WHO UNDERSTANDS WOMEN'S HEALTH
Hi, I'm Lara Seago.
I'm a Registered Nutritional Therapist with more than 12 years' experience supporting women with weight management, hormonal health and complex health concerns.
I've spent years helping women navigate the frustrating reality that health and weight are rarely as simple as “eat less and move more” — particularly through their 40s, 50s and beyond.
GLP-1s have changed the weight-management landscape enormously. But medication doesn't replace good nutrition.
My role isn't to prescribe or manage your GLP-1 medication. Instead, I work alongside your existing medical care to help you optimise the area I specialise in: your nutrition, lifestyle and longer-term health.
My approach is personalised, practical and evidence-informed. No judgement. No extreme diets. And no expectation of perfection.
COULD THIS BE THE RIGHT SUPPORT FOR YOU?
My GLP-1 nutrition support may be particularly helpful if you're using a GLP-1 for weight management and:
+ Your appetite has dropped significantly and you're struggling to eat well.
+ You're concerned about getting enough protein or maintaining muscle.
+ You're experiencing digestive or nutritional challenges.
+ You've lost weight but want to think about your health and body composition, not simply the scales.
+ Your progress has slowed and you're unsure what to change.
+ You're approaching midlife and feel your hormones, sleep, stress or lifestyle are adding another layer of complexity.
+ You don't want to spend the rest of your life dieting.
+ You'd like personalised guidance rather than trying to piece everything together from social media.
Most importantly, you want to use this opportunity to build a healthier relationship with food and habits that support you for the future.
NOT SURE WHETHER YOU NEED NUTRITION SUPPORT?
You don't need to decide before speaking to me. That's exactly what the complimentary Health Transformation Call is for.
During our 30-minute conversation, we'll talk about:
+ Where you are now
Tell me about your GLP-1 journey, what's been happening and how you're currently feeling.
+ What's proving difficult
We'll identify the nutritional or lifestyle challenges you're currently facing.
+ What you'd like to achieve
Not simply a target weight, but what you'd ultimately like to be different about your health, body and relationship with food.
+ Whether I can help
I'll explain how I work and, if appropriate, how my GLP-1 nutrition programme could support you.
There is no obligation to work with me afterwards.
If we're not the right fit, that's absolutely fine.