RESTORE YOUR HEALTH. REBUILD YOUR STRENGTH. THRIVE FOR LIFE
Helping you feel like yourself again through personalised nutritional therapy.
Whether you are navigating hormonal changes, living with a long-term health condition, struggling with your digestion or energy, looking for support before, during or after cancer treatment, or wanting a healthier approach to weight management, you don't have to face it alone.
Using evidence-informed nutritional therapy and a functional medicine-informed approach, I'll help you understand the bigger picture and create a personalised strategy that supports your health, your lifestyle and your future.
Depending on your individual needs, this may include personalised nutrition and lifestyle strategies, targeted supplement support and appropriate private or nutritional testing.
WHEN YOU DON'T FEEL LIKE YOURSELF, IT AFFECTS EVERY PART OF YOUR LIFE.
You may be exhausted despite getting enough sleep.
Your digestion may have become unpredictable.
Your hormones may have changed in ways you weren't expecting.
Perhaps you're living with an autoimmune condition, going through cancer treatment, recovering after illness, struggling to manage your weight, or simply know something isn't right - even though you've been told everything is 'normal'.
It can feel frustrating. Overwhelming. Sometimes even lonely.
Whatever has brought you here, you don't have to navigate it alone.
My role isn't simply to tell you what to eat. It's to listen to your story, understand the bigger picture, help you make sense of what's happening and work alongside you to create a personalised, evidence-informed way forward.
Because while your symptoms may be uncommon, your experience is completely unique.
HELLO, I'M LARA
I'm Lara Seago, a BANT and CNHC Registered Nutritional Therapist and Certified Health Coach.
For 12 years, I've supported hundreds of clients through personalised nutritional therapy, helping people make sense of complex health concerns, feel more confident in their bodies and take positive steps towards lasting wellbeing.
I work with both women and men. My specialist areas include women's health and healthy ageing, weight management and GLP-1 nutritional support, digestive and autoimmune health, fatigue and resilience, and specialist breast and ovarian cancer nutrition support.
My approach is informed by functional medicine principles alongside evidence-informed nutritional therapy. I take time to explore your nutrition, lifestyle, health history and goals, always working within my professional scope and alongside your GP, consultant, oncologist or wider healthcare team where appropriate.
I'm also trained in Dr Nina Fuller-Shavel's Systems Approach to Cancer, enabling me to provide specialist, evidence-informed nutritional support for people with breast and ovarian cancer before, during and after treatment as part of their wider healthcare journey.
Above all, I believe everyone deserves to feel heard, understood and empowered.
HOW CAN I SUPPORT YOU?
Whatever has brought you here, the right support starts with understanding your individual needs. Explore the areas where I can help.
+ Women’s Health & Healthy Ageing
Personalised nutritional support for people working towards weight-management goals, with particular attention to adequate protein, nutritional adequacy, maintaining muscle during weight loss and sustainable eating habits - whether or not you have been prescribed a GLP-1 medication.
Personalised nutritional support for digestive wellbeing, including for people experiencing bloating, changes in bowel habits or digestive discomfort, and for those who already have a medically diagnosed digestive condition. Where appropriate, private testing may be discussed if it could add useful information to the clinical picture.
+ Fatigue, Energy & Resilience
Helping you explore factors that may be contributing to low energy and supporting you with realistic nutrition and lifestyle strategies to rebuild resilience and improve wellbeing.
PERSONALISED SUPPORT -
NOT A ONE-SIZE-FITS-ALL PLAN
No two people are the same, and I don't believe your nutritional support should be either.
Your health history, symptoms, lifestyle, medical care, preferences and goals all matter. Rather than applying a generic protocol, we'll identify the areas most relevant to you and build a strategy that is practical enough to work in real life.
Your personalised support may include:
+ Evidence-informed nutrition strategies
+ Practical food and meal guidance
+ Lifestyle, sleep, stress and recovery support
+ Targeted supplement recommendations where appropriate
+ Private functional or nutritional testing where it may genuinely add value
+ Review and refinement as your needs change
+ Collaboration alongside your existing medical care where appropriate
THE VITALITY METHOD
My work is brought together through four stages designed to help us understand where you are now, decide what matters most and build a sustainable way forward.
CHOOSE THE LEVEL OF SUPPORT THAT'S RIGHT FOR YOU
I offer three levels of personalised 1:1 support, so you can choose the depth and duration that best suits your needs.
Specialist cancer nutrition programmes are priced separately, reflecting the specialist nature of this work: Essential Cancer Support £788, Complete Cancer Support £1,155 and Transformational Cancer Support £2,700, including one functional test.
WHY WORK WITH ME?
Working with a Registered Nutritional Therapist is about more than receiving a nutrition plan. It's about having someone in your corner - someone who listens, understands the wider picture and genuinely wants to help you move forward.
When we work together, you can expect:
+ A personalised approach tailored to your individual needs
+ Evidence-informed nutritional therapy
+ Practical, achievable recommendations
+ Private testing where appropriate
+ Targeted supplement advice where appropriate
+ Compassionate support without judgement
+ Collaboration with your GP, consultant or wider healthcare team where appropriate
+ A focus on helping you feel stronger, healthier and more like yourself again
QUALIFICATIONS & PROFESSIONAL MEMBERSHIPS
+ BANT and ANP Registered Nutritional Therapy Practitioner
+ BANT Registered Nutritionist
+ Registered with the Complementary & Natural Healthcare Council (CNHC)
+ Registered with the General Naturopathic Council (GNC)
+ Certified Health Coach
+ Approach informed by functional medicine principles
+ Nutrigenomics trained
+ Trained in Dr Nina Fuller-Shavel's Systems Approach to Cancer
+ Supporting hundreds of clients for the past 12 years
START WITH THE VITALITY BLUEPRINT
If you're looking for a gentle place to begin, I'd love to share my complimentary guide with you.
The Vitality Blueprint™
Your Guide to Feeling Like Yourself Again.
Inside you'll discover seven practical, evidence-informed daily habits designed to support general health and wellbeing.
These are the same kinds of foundational principles I encourage many clients to consider in everyday life, whether they're looking to support healthy ageing, improve digestion, navigate hormonal changes or simply feel better in themselves.
Improving your health doesn't require perfection.
It starts with understanding your body, making informed choices and having the right support along the way.
If you already know you're ready for personalised support, explore my programmes and choose the option that feels right for you.
If you're unsure where to start, book a free Health Transformation Call. It's a relaxed, no-obligation conversation to briefly discuss what's going on, what you'd like to change and whether my approach may be right for you.