Week 1 - Nutrition and Lifestyle Strategies to help manage your stress, anxiety levels, mood, and sleep
Week 2 - How to optimise metabolism and detoxification of hormones through diet and lifestyle changes and to replace lost oestrogen to balance sex hormones
Week 3 - Seed cycling for hormone balance and what to eat to support you digestive and thyroid health
Week 4 - Food to avoid for hormone health and why
Bonus Week 5 - Your opportunity to ask anything else you like to take things even further
Once purchased, you receive lifetime access to the pre-recorded course material, so you can work through it at your own pace.
Additional support will be available at certain times during the year where you will receive: -
A live weekly group coaching call, via Zoom, for the duration of the course
Access to a private Facebook group for peer support and for you to ask questions, any time
investment £200 (or two monthly instalments of £100
This is the equivalent of £1000 worth of our professional 1:1 support but we are able to offer it at this exceptional rate by delivering it as a group programme.