Week 1 - Nutrition and Lifestyle Strategies to help manage your stress, anxiety levels, mood, and sleep

 

Week 2 - How to optimise metabolism and detoxification of hormones through diet and lifestyle changes and to replace lost oestrogen to balance sex hormones

 

Week 3 - Seed cycling for hormone balance and what to eat to support you digestive and thyroid health

 

Week 4 - Food to avoid for hormone health and why

 

Bonus Week 5 - Your opportunity to ask anything else you like to take things even further

 

Once purchased, you receive lifetime access to the pre-recorded course material, so you can work through it at your own pace.

Additional support will be available at certain times during the year where you will receive: -

• A live weekly group coaching call, via Zoom, for the duration of the course

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• Access to a private Facebook group for peer support and for you to ask questions, any time