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28 day hormone Makeover Online Course

A 28 day online course to teach you everything you need to know about the underlying causes of hormone-related conditions and the nutrition and lifestyle changes you need to make to dramatically improve your female hormone-related symptoms.

What's included?

Week 1 - Nutrition and Lifestyle Strategies to help manage your stress, anxiety levels, mood, and sleep


Week 2 - How to optimise metabolism and detoxification of hormones through diet and lifestyle changes and to replace lost oestrogen to balance sex hormones


Week 3 - Seed cycling for hormone balance and what to eat to support you digestive and thyroid health


Week 4 - Food to avoid for hormone health and why


Bonus Week 5 - Your opportunity to ask anything else you like to take things even further


Once purchased, you receive lifetime access to the pre-recorded course material, so you can work through it at your own pace.

Additional support will be available at certain times during the year where you will receive: -

  • A live weekly group coaching call, via Zoom, for the duration of the course

  • Access to a private Facebook group for peer support and for you to ask questions, any time

investment  £200 (or two monthly instalments of £100

This is the equivalent of £1000 worth of our professional 1:1 support but we are able to offer it at this exceptional rate by delivering it as a group programme. 

To sign up Click Below:

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