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Programmes for Women over 40

Do you want to lose weight, have more energy, and feel amazing?
Perhaps you are perimenopausal and something just feels off.

You want to feel like 'you' again and regain vitality.


I am a registered Nutritionist and Certified Health Coach and help women to transform their health and confidence by understanding your symptoms, any hormone or digestive imbalances and developing a personalised nutrition and lifestyle programme. 

If you are tired of not getting the right support and answers, then I can help you. With the right nutrition and lifestyle programme, you can regain control and get back to feeling your best again. 


Knowing what to eat and what lifestyle changes to make during this 40 plus transitional phase of a woman's life is only half of it. Having the support and accountability to put it into action is where success stories come from. That's why I created my 12-week programmes to provide you with a personalised nutrition and lifestyle programme to make it happen!

Programmes are bespoke and tailored to your needs.  I have found a typical 12-week programme is the right amount of time for clients to see significant results.  Alternative options in terms of package length and price are available. 


Contact me to discuss the package and payment options that would suit you.


Book your free health transformation call to find the best programme for you

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